The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

ON THIS PAGEHistamine and Chronic HivesHow to Follow a Low-Histamine DietWhat to Know Before You Try ItIf you have chronic ...

Some foods act as histamine liberators ... So what can you eat? Laura says that low-histamine staples include fresh meat and poultry (not processed or leftover), freshly cooked fish and eggs ...

and chocolate Many histamine-rich foods are great for the gut and shouldn't be cut out entirely. Often, temporarily pausing them is enough to lower histamine levels during a flare-up. A low-histamine ...

Certain foods either contain high levels of histamine or trigger histamine release ... antibodies seen in true allergies. The resulting low-grade inflammation can affect brain function, often ...

A low-histamine diet can help manage symptoms for individuals with histamine intolerance. Safe foods include fresh meat like chicken, beef, lamb, turkey, and fresh fish (especially trout and cod).

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

If they suspect an intolerance, a doctor may recommend a low histamine diet. Usually, this means limiting the intake of histamine-rich foods rather than excluding them entirely. Studies have found ...

I also have MCAS (mast cell activation syndrome), a histamine intolerance, so I went on a low-histamine diet. I tried every one of them," she said. After years of searching for the right nutritional ...

so I went on a low-histamine diet, I went on every one of them.” However, last year, her “functional medicine doctor” told her it was “time” to “go full carnivore,” meaning a meal ...