Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...