Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

You may be tempted to put your carry-on under the seat in front of you, but as Jo Hayes, traveler and the etiquette pro behind EtiquetteExpert.org, said, it's a good idea to maximize all the space you ...

There are 74 curling associations within the World Curling Federation. Over a million curlers worldwide are registered to ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.