Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl ... bro ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

An endocrinologist and a dermatologist share why hair texture changes, and what—if anything—you can do about it.