In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

With so much internet buzz around the meaning of being “natural,” we sat down with our favorite hair experts on the matter.

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

3 Body Problem breakout actress has boarded the second season of Netflix’s critically acclaimed and award-winning adult animation series Blue Eye Samurai, which is currently in production for its ...