The one supplement that almost every gym goer must possess is whey protein. The primary purpose of this supplement is to ...

Patients improved on cognitive tests after eight weeks, indicating that adding creatine may help support cognition in ...

As personal health becomes a primary focus for individuals, Alfa Chemistry stands out as a top supplier of premium supplement ingredients that support multiple health requirements. The ...

Creatine, long a staple for bodybuilders seeking to enhance endurance and muscle growth, is now capturing attention for its ...

LeBron James, in his 22nd NBA season at 40, defies expectations with his exceptional performance, fueled by discipline and a ...

As a nutritionist and someone firmly embedded in the lived experience of midlife, I decided to put the science to the test.

A huge new review published in the Journal of The International Society of Sports Nutrition has highlighted how women ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Before James, Vince Carter was the only player to have played a 22nd season in the NBA. He averaged 5.0 points, 2.1 rebounds, ...

Creatine is a popular fitness supplement that many people use to help build muscle, but a new study discovered it could also ...

New research suggests that creatine may help with symptoms of Alzheimer's disease. Here's what the researchers found and what ...