The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Tranont introduces Tranont Creatine, designed to fuel the mind and body with creatine monohydrate, alpha-GPC and sage extract ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine is by far one of the most commonly used supplements out there. That is why you will find literally hundreds of ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts and helps him combat grogginess while travelling, especially after long ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains.

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. A UNSW-led ...