Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Try to do three to five sets of six to 12 repetitions. The form of the body is very important to properly execute a triceps extension. You can do them standing as well as sitting. Stand in a ...

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness I'm a personal trainer — instead of push-ups, try this exercise to ...

Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Fitness I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body Fitness I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are ...

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press — utilises two ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...