Laboratory testing of 18 pouches made by Ella's Kitchen, Heinz, Piccolo, Little Freddie, Aldi and Lidl found many to be low ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room for more ...

UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits, fizzy drinks, and much more.

Hello, dear readers, and welcome to a bonus letters column. It has been a busy few weeks in our mailboxes, so we’ ll dive right in. We heard from several readers asking for the source of the study:“ ...

Make delicious, all-natural fig jam at home with no sugar and no pectin! Perfect for toast, desserts, and more. #FigJam ...

THE government’s collaborative approach with private investors and innovators in the sugar sector has stabilized supply ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first ...

The list is from Livability, which looked at small to mid-size cities on factors like economy, education, affordability and more.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Here's the skinny on eight budget-friendly brands of vanilla ice cream -- still the most popular flavor -- including one vegan option and the best overall.