Takeaways from the week when I let EatingWell pick my meals. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" ...

Laboratory testing of 18 pouches made by Ella's Kitchen, Heinz, Piccolo, Little Freddie, Aldi and Lidl found many to be low ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room for more nutritious foods.