Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Gly, has been the subject of extensive scientific inquiry due to its potential interactions with biological systems.

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

This connection can also partly help to explain why our moods can shift so much from winter to summer. It’s the interaction ...

Read my Pineal Guardian reviews after 30 days of use. Discover its real benefits, ingredients, and whether it's worth trying.