Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

A team of US researchers has found that the Mediterranean diet may provide symptom relief for people with irritable bowel ...

Dr Bailey Mosley claims her Mediterranean dish is 'wonderfully rich' in flavour - here is everything you need to know ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...