In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

Staples of this well-rounded diet include fresh produce, whole grains, nuts, olive oil and lean proteins. Recent studies ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...