The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.