It can be hard to think about what is good about menopause, particularly if you are having challenges during perimenopause—but these can get better with time. In cultures where women are valued ...

“A dip in progesterone levels during menopause can also impact quality and quantity of sleep, which can also negatively impact skin health,” says Palm. “Without good sleep, the skin isn’t ...

The word menopause comes from the Greek and Latin words for "moon" and "stop," and refers to the ending of a woman's menstrual cycle, viewed by some throughout history to be influenced by the moon.

Anyone who’s gone through menopause is likely familiar with the hot flashes, brain fog and irritability it can cause. But what is menopause, really? And how does it affect your health?

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Menopause training should be part of the main ... What are the lifestyle changes that would be good for me to implement during this time, so I can be treating my whole body well rather than ...

Most women gain an average of five pounds after menopause, while some may gain more. Though all these changes can be frustrating, there’s good news. It’s absolutely possible to lose weight ...

Urinary tract infectionss are not an inevitable part of aging. With the right combination of medical treatments and lifestyle ...

Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

When it comes to health trends, menopause is having a long-overdue moment — and for good reason. It’s something half the population will experience, yet it’s been historically under-discussed.

It is not a substitute for seeking medical care. For decades, hormone therapy for people navigating menopause has been underprescribed and misunderstood, often seen as risky or unnecessary.