Resident agony aunt Coleen Nolan has advice for a reader who wants to move on from her husband after 28 years because she doesn't feel a connection to him any more ...

As a nurse, that got my attention." It turned out to be a twist on high-protein eating involving alternate-day fasting proven ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Struggling with menopause symptoms like hot flashes? A small everyday change could bring big relief. This article explores a powerful, natural way to feel cooler, lighter, and more in control—without ...

Remember your mother telling you to eat your vegetables because they’re good for you? Mom was right. Not only is a low-fat ...

For under $50, I had firmer skin with fewer fine lines and, importantly, at a fraction of La Mer's sky-high price tag.

Health experts said menopause is a natural stage in every woman’s life. As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, 7NEWS ...

Zoe Williams, the resident TV doctor on ITV's This Morning, is proactively preparing for menopause at 45, despite not ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

There are estrogen receptors in your breast tissue, which means a drop in estrogen can lead to breast changes, Dr. Streicher ...

So the mum-of-one, a practising NHS physician in London – and former Gladiator in the original series of the iconic Nineties ...