There has been a lot of stigma surrounding women and menopause. Many people do not understand the nuances of the condition ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

A coir mattress uses the short fibers from the outside of a coconut husk as a main component inside the bed. These fibers are ...

Menopause is defined as one full year without a menstrual period. On average, women transition into this phase around age 52, ...

During menopause, the ovaries stop producing eggs, triggering significant hormonal changes. One major change is the drop in ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

The signs of perimenopause may be subtle at first. Your period may not be as regular as it once was. Maybe you can’t get a ...