Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

It’s also a good idea to choose supplements that ... that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most ...

I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common-and the most bothersome.

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of ...

The signs of perimenopause may be subtle at first. Your period may not be as regular as it once was. Maybe you can’t get a ...

A coir mattress uses the short fibers from the outside of a coconut husk as a main component inside the bed. These fibers are ...