Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Though most primary care physicians consider dietary supplements important to discuss, a substantial proportion rarely or ...

U.S. health officials are announcing an effort to phase out ingestible fluoride supplements used to strengthen children’s ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Numerous supplements, including creatine, branched-chain amino acids (BCAAs), and vitamin C, may help with muscle recovery. Creatine is often taken to improve physical performance, decrease ...

When writing about the power of whole food supplements, we must first ask: why do we even need supplements at all? As a ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

From collagen that firms to hyaluronic acid that hydrates, the right supplements can give your dull, tired skin a ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

A tasty fruit costing just 20p could help prevent wrinkles and even ease arthritis pain. Kiwi fruit, which are native to ...