Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

B Vitamins, especially B6, B9 (folate), and B12, help reduce the risk of macular degeneration and prevent nerve damage in the ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

Britain's Got Talent judge Alesha Dixon has revealed she has the same thing for breakfast every morning which is her ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...