Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Unlock radiant skin with the humble sweet potato, or shakarkandi! This accessible root vegetable is packed with skin-loving vitamins and antioxidants.

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

An NHS surgeon reveals how gut health could be the key to glowing skin, explaining why your face reflects what’s really happening in your gut.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates with sweet potatoes—all in pursuit of that elusive, natural glow. The ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Beta-carotene is a long hydrophobic molecule with a high melting point what leads to an extremely low water-solubility and a limited oil-solubility at room temperature. Therefore, incorporate it into ...