We have long heard that carrots improve eyesight, however, recent studies indicate that their effect may not be as ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

The FDA has issued a temporary ban on five McDonald’s menu items containing artificial dyes, pushing major fast-food chains ...

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates ...

Persimmon, an East Asian fruit, offers skin benefits. It aids collagen production with nutrients. Vitamin C in persimmon ...

Unlock radiant skin with the humble sweet potato, or shakarkandi! This accessible root vegetable is packed with skin-loving vitamins and antioxidants.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Sweet potatoes offer rich nutrition and versatile cooking options. Their low glycemic index and sustainability make them ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...