A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

Research indicates a vegan diet can significantly alleviate severe hot flashes and promote weight loss in postmenopausal ...

Gabapentin is a drug that doctors sometimes prescribe off-label to reduce hot flashes during menopause. Instead of affecting hormones, experts think it may act on the hypothalamus, the part of the ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help ...

Hot flashes can be associated with all of the above and can bring additional unwanted symptoms of their own. "Some 8 in 10 women will experience hot flashes during menopause or the menopause ...

We researched and tested ten supplements to identify the best option for hot flashes and night sweats. In the following sections, we’ll share our top pick and provide a breakdown of the runners-up.

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

What exactly is a hot flash? Various medical conditions can cause hot flashes, but it is most commonly the first telltale sign of perimenopause. To this day, the underlying mechanism behind hot ...