Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a glass of disappointment. But the truth is, you can support your heart health ...

Everyone wants flawless skin ... a healthy diet is essential to prevent acne and inflammation. Berries like blueberries, strawberries, and others include antioxidants that help defend against ...

To help you decide whether retinol might be beneficial for your skin, we consulted dermatologists on everything you should know about it, including tips for application. Additionally, we offer up ...

Learn how water boosts skin hydration, reduces wrinkles, and helps your face look younger, without needles or expensive ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

As May marks Skin Cancer Awareness Month, experts are highlighting the potential protective benefits of a colorful diet ...

Yes, you can eat your skincare! This ultimate guide reveals how to nourish your skin from the inside out with foods rich in hyaluronic acid, ceramides, collagen, and more. Discover targeted foods for ...

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help ... for the skin and its ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Radiant skin, clear pores, fewer wrinkles - so-called “beauty foods” are supposed to make all this possible ... All these elements combined can help improve the skin’s appearance in the long term.

We tested top-rated formulas to round up the best mineral sunscreens. After rigorously evaluating options, here are our ...

Weleda Skin Food might not be an everyday head-to-toe cream for everyone, but it’s a must for seriously dehydrated skin. That said, plenty of reviewers note that they do use it both daily and all over ...