When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

A giant Humpty Dumpty egg sculpture has appeared on a wall in central London after his 'great fall' - but it seems all the ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, so feel free to experiment with different timings and see how your body ...

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important dietary tweaks to make ...

Don’t get enough vitamin D from your diet. If you rarely eat foods that are high in vitamin D, you may have a higher risk of vitamin D deficiency. Have dark skin. People with darker skin ...

Vitamin D is found in foods like egg yolks, saltwater fish, and liver. Cereals are also fortified with vitamin D or have it added. Other sources of vitamin D include exposure to sunlight and ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone, and if you’re not eating enough vitamin D-rich foods or have digestive diseases like coeliac, you may ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone and if you’re not eating enough vitamin D-rich food in your diet or have digestive diseases like ...