“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a ...

A CHEAP and easy-to-find supplement could slow ageing by three years, scientists say Experts already urge Brits to take ...

You can get vitamin D through certain foods, supplements ... and when you can't absorb it properly, you may have a higher chance of developing a vitamin D deficiency. People with medical ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a chocolate biscuit that can aid weight loss.

Regularly eating a variety of nutritious foods rich in vitamins and minerals ... Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin.