As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

When you think about taking supplements to boost your health, you likely think of vitamin C, calcium, or iron. But vitamin D ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

EU-funded researchers are exploring the issue of hidden hunger in Europe to understand why people who have enough food to eat ...