Need a healthy snack to help fight hot flashes? Consider a ... or broccoli and you’re good to go. Chicken and lemon are both ...

Hot flashes are one of the most uncomfortable symptoms of perimenopause. Yet there's one surprising source of help: Foods that keep you more comfortable. Hot flashes—officially called vasomotor ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...