Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

Menopause, the stage when a woman's period ceases, can be marked by a tsunami of symptoms. But a dietary overhaul may be key ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Research indicates a vegan diet can significantly alleviate severe hot flashes and promote weight loss in postmenopausal ...

Remember your mother telling you to eat your vegetables because they’re good for you? Mom was right. Not only is a low-fat ...

Only eat when you feel physically hungry and choose healthy foods. Avoiding processed and ... It can help relieve hot flashes, regulate your mood, and manage your weight. Experts recommend people ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

A good night's sleep can be had in satin because it ... The tendency to experience hot flashes may be higher if you prefer spicy foods to those with a mild flavor. Reduce hot flashes by avoiding spicy ...

Whole grain foods are a good source of fiber, which usually helps reduce constipation and supports overall health. However, foods high in fiber can be hard to digest during a UC flare-up.

Apart from the feel-good factor, heated workouts, including hot yoga, do have many physical and mental health benefits. However, they are not for everyone. Beyond the immediate feel-good factor, ...