Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get building a stronger core.

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SHOPPING: Following the sell-out success of their last tote bag, Lulu Guinness has launched another limited-edition tote , ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

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The secret to slimming the midsection? These 18 pieces I discovered that sculpt and snatch and start at just $20 — details!