For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

Did it change my life? Will I continue? Was it worth it? You will know as you read along. The least I can say is, it's 10/10 ...

Chinese chicken salad (Getty Images / whitewish) You can build a maximalist salad out of roasted carrots and tahini. Add ...

The popularity of weight loss drugs has caused a shortage in recent years, but how effective are they at helping with food ...

A nutritionist has detailed the slimming tricks that kept people in the 1960s so skinny. In 2024, 43 per cent of Americans ...

The ingredients in this formula ensure that the mitochondrial levels in the body are well-maintained, which in turn leads to faster calorie burning. Do you fear initial side ... free of ...

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of ...

Matt Levine works as a contributing writer for Newsweek based in California. His expertise is in covering the NBA but he also covers multiple other sports. He has been with Newsweek since 2024. He ...

If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like ... do better with standing or sitting. If you want to burn more ...

As intensity increases, so do the METs ... according to the CDC), that looks like: 5 METs x 3.5 x 90.7kg / 200 = 7.9 calories burned per minute. If this same man walks at the same brisk pace ...

Michael Bachelard before (left) and after doing the Fast 800 ... do think, though, that I’ve become slightly carb-phobic. At a function recently, a bowl of fluffy white bread rolls looked a bit ...