Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Molecules in blood and urine may reveal how much energy a person consumes from ultraprocessed foods, a key step to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some have even suggested that fart walking can reduce your risk of cancer. Walking in general, at a brisk pace, can provide tremendous benefits, said Dr Alpa Patel of the American Cancer Society. You ...

She shared some of the best sources of high-fiber plant protein that ... Related stories "It's a nice example of a food that has both protein and fiber," Amati said. In terms of nutritional ...