Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and ...

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...