Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Duckweed might be the world’s most underestimated plant. Thriving in water and rich in potential, this fast-growing aquatic ...

The difference lies not in simply avoiding animal products but in which plant foods you’re actually loading onto your plate. For the millions of Americans already managing conditions like ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Processed plant-based foods are linked to weight loss, unlike processed animal products High fiber and low fat in plant-based foods increase satiety and aid weight loss Convenience doesn’t have ...