The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
Rolling Out11h
5 incredible ways a plant-based diet helps you age better
30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.
ETX Daily Up on MSN4d
No matter how processed, plant-based foods can be good for weight loss
No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...
Plant Based News8d
5 Reasons Your Gut Thrives On Plant Foods
A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...
The 5 Best Foods to Eat to Prevent Kidney Stones, According to Expert
Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...
Rolling Out7d
Why processed plant foods may do more harm than good
The difference lies not in simply avoiding animal products but in which plant foods you’re actually loading onto your plate. For the millions of Americans already managing conditions like ...
Diets filled with nutrient-dense plant foods tied to lower IBD risk
A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...
Medindia12d
Processed Plant Foods or Animal Foods: What Can Help You Lose Weight?
Processed plant-based foods are linked to weight loss, unlike processed animal products High fiber and low fat in plant-based foods increase satiety and aid weight loss Convenience doesn’t have ...
KALW4d
Using traditional plant foods to prevent disease in Indian Country
Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...