TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Kate Farms has launched high-protein plant-based shakes to tackle "critical nutrition gaps" from GLP-1 use, its first product ...

"With age, the skin barrier weakens, healthy oil production slows, and collagen synthesis declines. In addition, ageing ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Coffee is a crucial part of many of our daily routines. Now, new research has given us another reason to fill up our mugs.

Brown rice is a nutritious alternative to white rice with significant health benefits. Including brown rice in your diet may ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...