Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Onions have a strong flavor ... 1 healthiest food? No one food can provide all the nutrients you need to consume in one day, so eating a balanced diet is the best way to get what you need to ...

Air rails against the industrial food system, shares their food favorites and reveal how French eating habits differ from ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Anthocyanins make berries excellent foods to eat when sick because they have strong ... also a good source of many vitamins and minerals, including vitamin D, which many people don’t get enough ...

Wondering what the most famous foods in Spain are and which ones are actually worth trying? You’re in the right place! F ...

For decades, food has not ... it's about feeling strong, full of energy, and connected to your body. Get rid of the filters ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

This involves eating ... four best foods from the Blue Zones diet to always have on hand, and the four worst foods to never have on hand - and create a nudge - we might be able to get people ...

It tends to be more prevalent among older adults, individuals with a family history of the condition, smokers, those who drink too much alcohol or eat too ... with certain foods better than ...