Personalized health data is changing wellness routines, helping people optimize energy, focus, and longevity based on what ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

Ms Mwai, who is the managing director of My Little Dance Limited, says “Dance for Wellness”, is a community wellness programme which uses movement, dance and creative expression to address ...

Boston 25 News Anchor Rachel Keller spoke with nutrition and wellness coach Peg Doyle on how you can start meal prepping for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Teachers can help students end the year on a high note with activities that remind them how much they’ve learned in class.

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few lifestyle changes over the next four weeks could make all the difference.

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer. It’s also said to increase your risk of diabetes, as well as insomnia, arthritis, and skin conditions ...

who announced April 15 that Iowa is submitting a waiver request to the federal government asking to implement work requirements for able-bodied adults on the Iowa Health and Wellness Plan ...

But what service doesn't, everyone tries to sell you more, McDonald's everybody. That doesn't make it a bad place. I love the care my pets receive. The wellness plan covers everything.

By building additional wellness benefits into a plan, pet owners can better determine their pet care budgets. Insurers were awarded points based on whether they offer both food and supplements ...