Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A woman says she's trying to do the right thing by refusing to buy any junk food for her family. But it's causing problems ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

"I'm trying to biohack my body. So anything that will help me age backwards, I'm into it," she said, noting that she takes ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

When I got home, I wanted more people to know ... dripped sweat on me while spotting me. If this was a woman’s experience trying to lift weights, I wanted nothing to do with it.

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase the intensity from my living room. Read on to find out more. As a reminder ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...