If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

This pool workout includes deepwater walking, arm exercises, and water weights. You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water ...

The study design aimed to determine whether water-based exercises could produce measurable weight loss results comparable to land-based alternatives, while potentially offering additional benefits ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...