Finally: Coconut water isn’t a fat-burning miracle, but it can be a smart addition to a weight-conscious lifestyle. It’s ...

Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Don’t set unrealistic goals and don’t give up.

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

His advice to others was equally straightforward and powerful. "I request them to dedicate two hours to exercise for their ...

Union Home Minister Amit Shah opened up about his personal fitness journey, sharing how simple lifestyle changes like better ...

Amit Shah explained how a small change in his lifestyle some four years ago helped him better his overall health and productivity. The Home Minister urged the youth to dedicate at least two hours ...