Windmills are a great love-handle leveler, and when done with a kettle bell, they are especially powerful. Demonstrated here by David Schenk, co-founder of Cross Train LA in Hollywood, the move is ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...