Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

While there are numerous exercises to work the midsection, the crunch remains a fundamental and highly effective move when ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Practicing plank twists every morning/day for 10 minutes is a great way to start this journey. Plank twists engage the core muscles (abs, obliques, and lower back), helping to build and strengthen ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...