With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

As you remain in the plank position, focus on keeping glutes ... Why: Slow and steady is the objective when it comes to doing the Russian twist the right way. Don’t rush these, especially ...

Practicing plank twists every morning/day for 10 minutes is a great way to start this journey. Plank twists engage the core muscles (abs, obliques, and lower back), helping to build and strengthen ...

The weighted side plank challenges those often-overlooked areas while testing ... running, or life’s random twists and turns. The Pallof press teaches your core to stay solid against rotational forces ...

Take this advice to heart and add these weighted abs exercises to your core ... glutes throughout the working period. The beauty of planks is that there are endless ways to up the intensity.

Pause and then reverse the twist to repeat on the left side. That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor.

The weighted plank intensifies engagement of the entire core, especially the rectus abdominis and transverse abdominis. Adding resistance increases muscle strength and endurance. To perform a ...