So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

Normally, I’d opt for a side plank or a weighted Russian twist if I wanted to work my obliques. For the sake of this experiment, I opted for 40 seconds of woodchops on each side instead.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements ... squatting down slightly. b) Twist your torso to drive the weight up and to ...

Journalist Liz Plank returns with 'Boy Problems,' a podcast backed by Katie Couric Media that explores gender roles, male loneliness and modern love — with humor Journalist Liz Plank tells ...

If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

Oklahoma fans will soon hear a familiar voice in a new time slot. Chris Plank, the “Voice of Sooner Softball” and OU football’s sideline reporter since 2011, is moving his daily sports talk ...

Iron and gold pressure plates are special since they are called heavy and light weighted pressure plates, respectively. Although most other pressure plates serve the same purpose, there is one ...