Weighted dips are usually performed on a dip machine. These are sometimes called dip stands, dip stations, or parallel bars. Some gyms also have a dip assist machine, which uses weight to help ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Again, if the move is too challenging at first, you can always add resistance bands or use a weighted resistance dip machine to build strength. Jeff Tomko Jeff Tomko is a freelance fitness writer ...

Many gyms will have an assisted dip machine, which can help you build strength in a dip. Load the appropriate weight, put your knees on the pads and your hands on the bars, then complete a regular ...

Alternatively, you can use the fixed-weight machines at your local gym to build the strength needed for tricep dips. 'A great place to start... would be with a dip machine, where you can sit down ...