UNC Asheville held a June 3 news conference to unveil its new logo and brand for Bulldogs' athletics teams. “This is a ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

Get Instant Summarized Text (Gist) Weight training in older adults with mild cognitive impairment can protect against dementia by improving memory performance and altering brain anatomy. After six ...

weight training. This form of physical activity, once reserved for bodybuilders and athletes, is now gaining recognition among health professionals as an effective way to ease the challenges of ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

A groundbreaking scientific discovery suggests that regular strength training might be more effective than previously thought at combating the aging process. Recent research involving nearly 5,000 ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Wii Fit has 15 different Strength Training exercises that provides interactive instruction and feedback based on your performance. In fact, the game does such an effective job that it doesn't ...