You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic ...

Most plant-based ingredients you select to add will be known to lower LDL (bad) cholesterol levels like carrots, tomatoes and ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Baobab is a superfruit from Africa, packed with nutrients and perfect for adding a twist to your vegan recipes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Spinach soup is a delicious and easy way to eat your greens, as well as being easy to prepare. This vibrant soup recipe is packed with Vitamin A and Vitamin C, plus folic acid, zinc and iron, not to ...

Prolon Next Gen features five gourmet soup recipes—Tomato, Vegetable, Minestrone, Artichoke & Yellow Tomato, and Broccoli & Quinoa—crafted by chefs and food scientists to deliver satisfying ...

When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to ...