This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic ...

Most plant-based ingredients you select to add will be known to lower LDL (bad) cholesterol levels like carrots, tomatoes and ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...