For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?